Use of a light therapy box can offer relief.
Sad wall light.
March 18 2020 light therapy is one of the go to treatments for seasonal affective disorder sad a type of seasonal mood disorder that leaves people feeling lonely depressed or isolated.
This multifaceted light therapy lamp emits 5 000 to 10 000 lux light from its numerous panels giving it a wider light range than flat screened devices provide.
Seasonal affective disorder sad is a type of depression that typically occurs each year during fall and winter.
This blue light therapy lamp is specifically designed to mimic a bright sunny blue sky without a glare for an instant mood boost using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
Plus it just looks pretty darn cool.
In turn this improves the mood of the sufferer.
Sad is associated with the lack of sunlight that occurs in winter months.
The bright light in the sad lamp hits the retina and sends nerve signals to the brain affecting the chemical and hormone levels.
A good sad lamp should have a large light surface about 12 inches by 18 inches.
Most sad light therapy research was done with 10 000 lux because that was the brightest that was practical using fluorescent bulbs which were the best lighting technology available at the time.
It also needs a brightness level of 10 000 lux a viewing angle that allows it to be positioned above your eyes and.
The functionality of a sad light will help fend of the winter blues in order to keep you function at your best.
But for some people light therapy may be more effective when combined with another sad treatment such as an antidepressant or psychological counseling psychotherapy.
Aside from clinical methods of therapy one common treatment for sad is bright light therapy which involves sitting or working near a light therapy box that gives off a recommended 10 000 lux.
To qualify as a.
A seasonal affective disorder lamp is a therapeutic solution to ensuring you get a boost of serotonin when you need it most.
