Rooibos Tea Vs Green Tea

Black tea vs red tea vs rooibos clearing up the confusion.

Rooibos tea vs green tea.

Green rooibos tea comes from the african bush aspalathus linearis. Brewed green tea has a score of about 1 250 while brewed rooibos tea rates between 725 and 1 110. Both green and red rooibos come from the same plant. Tannins natural compounds present in green and black tea interfere with the absorption of certain nutrients such as iron.

All teas are a rich source of antioxidants but rooibos tea has a special antioxidant profile that may especially be beneficial for stress response and blood sugar regulation 1. It s made from the rooibos plant that grows in south africa. Rooibos also has lower tannin levels than regular black or green tea. Unlike green tea red tea rooibos does not have any caffeine content and hence the blend is suitable for even younger children and those who are sensitive to caffeine.

Another bonus for rooibos tea compared to green or black tea is it is caffeine free. Those looking for a cup of tea but are sensitive to caffeine can opt for rooibos. Get a step wrong and you ll have a different tea. Black tea and tea from the actual true tea plant is very exact and finicky.

Two of the polyphenols that are found in high concentrations in rooibos are aspalathin and nothogagin as well as quercetin. Green rooibos tea has higher levels of antioxidants than traditional rooibos but recent studies have found that drinking green rooibos is not necessarily better for you. Back to basics for a second. Scientists recommend consuming about 5 000 orac units per day from a wide range of foods.

Not a bad one but a different one. The quantity of caffeine present in green tea depends on the precise blend that you drink. But rooibos tea contains almost 50 more polyphenols than even green tea. Rooibos tea is high in antioxidants has very small amounts of many different minerals and is calorie free says mary hartley a registered dietitian in new york city.

While green tea is grown in more than 70 countries around the world green rooibos comes exclusively from south africa. And a younger leaf will land you closer to green tea territory. This month s selection perles de antilles is a uniquely flavoured green rooibos. Same as green tea green rooibos undergoes a heating process that stops oxidation that makes tea dark and changes chemical structure.

Rooibos tea is a herbal tea. Department of health uses a rating scale called orac short for oxygen radical absorbance capacity to aggregate the total amount of antioxidants.