For side sleepers putting a thin pillow between your knees.
Rolled towel under neck while sleeping.
You can also position your pillow so that it is underneath the shoulders as well as the head for optimal positioning.
2 ways a rolled towel can reduce neck pain 1.
The rolled towel provides a curved surface for the relaxed neck to stretch on.
Fold the towel in half.
Obtain a bath or beach towel.
Here s how you do it.
The roll will provide a great place to rest the groove of your neck keeping your spine in alignment.
If you re a side sleeper sleep with a pillow sandwiched between your legs to help align your neck.
Utilize a thinner pillow with a rolled up towel placed under the neck to prevent the neck from being pushed forward.
Simply roll up a regular bath towel to a height that fits naturally under the middle of your neck while you re lying down on your bed.
It could be considered a myofascial release of sorts to release the soft tissue of the neck and allow the neck to move in its normal range of motion.
One easy and free way of training yourself into back sleeping is by using a rolled up towel under your neck.
If you sleep on your back.
Place a rolled towel between your pillowcase and pillow.
Pillow with a towel rolled up at the base.
If you sleep on your side or back with a flat pillow a second roll or rolled up towel under your neck could provide additional support.
Starting on one side of the towel roll it up until your towel looks like a roll about the length of your pillow.
It does require you to lie down for at least 10 minutes.
He said this important.
But with each sleeping position you can use pillows and rolled towels to straighten your spine as you sleep.
You can also try placing a pillow under your knees if you sleep on your back which will help align your spine and neck and reduce pain.
This video shows how to make a towel roll yourself to use as a neck pillow.
Slip a rolled towel behind your lower back for prolonged sitting.
How to use pillows to get rid of a hunchback overly arched back while sleeping.
Take a large beach towel roll it up and place it in the base of your pillow.
Stick a pillow under your knees and possibly a small rolled towel beneath the small of your back.
Slide your rolled up towel into your pillowcase along the lower edge.
Be sure the roll is tucked all the way.
Tuck a rolled towel inside your pillowcase before you sleep.
