Red Light Lamp For Sleep

Daylight sensor turns off the night light when surrounding environment is lit.

Red light lamp for sleep.

Red light presents a much easier environment on our sleep systems than other wavelengths of light. Somnilight red nights lights are perfect for nurseries hallways bathrooms and bedrooms. Exposure to this bright light helps to adjust your circadian rhythm physical mental and behavioral changes that follow a roughly 24 hour cycle and respond primarily to light and darkness in the environment and may help certain people sleep earlier at night or sleep later in the morning. Blue light emitted by standard night lights has been demonstrated to interfere with sleep patterns particularly in young children who sleep with a night light throughout the evening.

Because melatonin serotonin and cortisol help regulate not only sleep but also mood anxiety and immune function a properly attuned circadian rhythm is essential for general health and wellness. Somnilight red night light uses native red leds to produce warm color temperature light that won t interfere with sleep or inhibit melatonin production. There is a scientific reason for this. With 7 led s built in much brighter than standard red led night light.

Its low color temperature has a soothing effect on the body and it s the most conducive wavelength of light for a good night s sleep. Unlike blue light red light doesn t act as a stimulant. Clinical studies show red light helps you sleep better red light is ideal for evenings because it has a low color temperature far lower than regular sunlight. Long wavelength red led source promotes sleep will not affect sleep hormone melatonin production.

Provides adequate visibility yet comfortable for the bedroom. No it is not good to sleep with the light on. Unlike most night lights our low blue native red leds will not interfere with melatonin production during the evening allowing you to find your way to the bathroom or nursery in the middle of the night without. Using red light in the evenings can lead to a much more productive and refreshing sleep.

Red light and endurance performance. The night and day lamp also features an optional red night light in the base of the lamp. Perfect for nurseries hallways bathrooms and bedrooms. Exposure to blue wavelengths of light is perhaps the most common environmental contributor to insomnia and circadian disorders.

Using red light in the evenings can help your body transition into its sleep cycle more naturally.